Fitness Under 50

Depending on your goals and current strength, ankle weights can be a great addition to supercharge your workouts. They ...

Not just for gymnasts these days, many calisthenics enthusiasts are using gymnastic rings to enhance their training. Such a ...

If you are a calisthenics enthusiast, then a weight vest might be just the thing to take your training ...

Skipping is an absolutely fantastic exercise and a skipping rope is critical. Skipping is not just for young kids ...

Using a sleep mask can help improve one of the most important things your body needs to do - ...

The standing ab roller - possibly the king of abdominal exercises. While simple at its core, this exercise is ...

Sandbag weights are a cheap, fantastic alternative to traditional weights like dumbbells and barbells. They allow you to perform ...

Golf is a fantastic sport and is chosen by many as a form of entertainment and exercise. However, the ...

A lacrosse ball? For massage? Where a massage roller is great for releasing knots in larger muscles; the lacrosse ...

A massage roller is a great tool to help you recover, especially from intense workouts with weights or sports ...

Lifting chalk is an alternative to lifting gloves for sweaty situations. Whether you live in hot climate or you ...

Whether you're lifting heavy weights and sweat is causing your grip to fail; or your just want to protect ...

A speed bag is the smaller and faster counterpart to the the heavy bag and a good addition to ...

If part of your fitness and exercise regime involves participating in contact sports; perhaps you should consider appropriate protection ...

Magnesium is involved in over 300 biochemical reactions; so it is an understatement to say it is simply important ...

If you have all the basic boxing gear, and you've got a training partner get some boxing focus pads ...

If you want to take your boxing training and fitness to the next level you are going to need ...

The perfect pairing to go with your boxing wraps, boxing gloves are there to protect your hands when rattling ...

Boxing, a super effective sport and exercise regime to keep you fit! Whether you want to get into competitive ...

The yoga block is a great addition for the yoga beginner after they have their other yoga gear. While ...

A battle rope is a fantastic tool to add to your fitness toolkit. They are a great to add ...

Goggles, an essential piece of gear for those swimmers or potential swimmers to go along with a swimsuit and ...

A swim cap is a must if you are a swimmer or are intending to take up swimming. It ...

The BOSU ball is an interesting piece of gym equipment. It looks like a gym ball cut in half ...

If you are sick of weights and resistance bands and want to change up your workout routine, a medicine ...

A fitness ball (also known as a gym ball or Swiss ball) is a fantastic way to increase benefits ...

Fitness trackers are the new pedometers and everyone is starting to wear them. Even watches are starting to get ...

When your ready to step up your home training from body weight and light resistance exercises, weights are a ...

Compression gear is fantastic for all those people looking to extract more performance from their exercise. Also it is ...

Pull ups are the king of all body weight exercises and arguably all exercises. They might only be bested ...