Yoga mats or fitness mats as they are sometimes called, are a cheap and effective way to protect your body when exercising. Most often used for yoga. So if you are interested in trying out some yoga these mats are a must to make your experience more enjoyable.
Yoga mat benefits
They provide some nice cushioning for your body (particularly joints like the spine, knees and elbows) during exercise and some yoga postures. Of course the mats come in various thickness and materials as it is personal preference how much cushioning you need. It can be beneficial to choose a yoga mat that comes with a carry strap. These mats can be annoying to carry in your hands as they will always want to unroll. Having a carrying strap will make it much easier to transport your mat to classes.
These mats are also excellent for giving extra grip when you really need it during exercise. Whether you are just sweating heaps or doing a hot yoga class, the extra grip is appreciated. If you still find it too slippery when using a mat, you can put a towel over the top for extra grip.
This mat is great option for providing decent cushioning with improved grip. If you need a cheaper option try this one; if you need a mat that’s a bit thicker for some more cushioning try this one. However be aware these thicker ones are generally made of softer foam which make them less durable. If you need other gear for your yoga, you can check out of recommended yoga kit for ideas.