If you have all the basic boxing gear, and you’ve got a training partner get some boxing focus pads. These pads will allow you and your partner to take your boxing training to the next level.
When should you use boxing focus pads?
Boxing focus pads are a fantastic training tool providing you have a partner to use them with. They offer a more interactive and dynamic training session. You can agree on a certain punch/combo to practice or just allow the pad holder to set the tempo and routine.
Having the pad holder take control is great simulate a sparring scenario as there is no set routine/combo. This requires more thinking and better reactions from the boxer. These skills are greatly important for actual boxing as you are not just running through a set routine over and over again. While a set routine is good for practicing certain punches or combinations; there is rarely a chance to do them repeatedly in a match.
An additional benefit for both parties is improvements to foot work and proprioception. This comes from moving your body around and punching the pads rather than standing still then punching. If you have the option to work with a partner with focus pads choose it over hitting the bags. It is a more effective training technique as well as arguably much more fun and exciting to work with a partner. You might even become great friends with your training partner.
If you just want a basic, good quality pair of focus pads, these ones are a good choice. An alternative option is get one of these arm shields. They allow you to practice different types of punches and combos. To get more gear for your boxing training check out our kit here for more recommended items.