With Thanksgiving and black Friday coming up, it’s a great time to purchase some products to help keep your health in fitness in check. Especially after filling yourself full of turkey and other fantastic foods around the holiday season. But it doesn’t need to be expensive, all these products are under $50 and will help greatly in keeping you and your family healthy in the holiday period.
5. Skipping rope
Get the skipping rope out before and after your meals to boost your metabolism and help burn off some of those calories you have ingested. Skipping is a great way to get your heart rate and burn calories. You can also turn it into a fun family activity by getting a longer rope and jumping together. Or you could compete among family members. Give it a try and have some fun!
4. Boxing bag & gloves
Getting your boxing gloves and working the bag is great way to burn off all that turkey and desserts after your Thanksgiving meal. It will burns those calories and keep you fit over the holiday period.
3. Battle rope
Another fat burning tool for your arsenal to fight the holiday indulgence. Use the battle ropes to get a full body workout done between holiday meals. Get the whole family involved in trying out this unique piece of equipment.
2. Pull-up bar
Perfect to getting some exercise in throughout the day. Place the pull-up bar in a door way you walk through often and do a pull-up every time you walk through. This will keep your metabolism high throughout the day and help build those lats, biceps and triceps with help from all that Thanksgiving fuel!
1. Fitness tracker
A fitness tracker might be the best investment, especially if it motivates you to get out there and do some activity. Use it to track walks after large meals to help digestion or morning walks to help wake you up and boost your metabolism. Also you can show off the stylish ones to your family!
Happy Thanksgiving and holidays all, hopefully some of the ideas will help you keep fit and healthy while indulging on all that lovely holiday cuisine!