If you are sick of weights and resistance bands and want to change up your workout routine, a medicine ball might be the answer. These weighted balls come in various sizes and weights to allow you to buy one to match your strength level. Medicine balls will range in weight from 2-25 pounds in general so you can pick a weight that matches your level.
Medicine ball exercises
There are a bunch of exercises you can use to jazz up your routine with a medicine ball, such as:
- crunches – add weight to your crunches. as always be careful of your spine with any crunch movements.
- wall throws – from a squat push up and throw the ball high at the wall. Then catch it as it falls going back into a squat. Repeat for as many reps as you want.
- ground slams – this exercise involves picking up the medicine ball above your head then slamming in down into the ground as hard as possible. This is a full body exercise that is great from improving your conditioning and power output.
- Russian twist – a Russian twist involves getting into a seated position leaning back then twisting the ball from side to side. This is a great exercise for the obliques and other core muscles.
Medicine balls are a great exercise tool to supplement your training. Many unique exercises can be performed with them and many normal exercises can be made more challenging. Overall they are fantastic for adding resistance to your exercises and keeping you fit.
Similar to fitness balls, there is not a lot of difference between the different brands of medicine balls. It is more important to find the right weight and ensure it is going to be a durable product. You can find some excellent, cheap medicine balls right here, in a huge range of weights.