Exercise can boost your immune system!

New research argues that all exercise can boost your immune system. In particular while you are exercising and for several hours after, immune cells increase dramatically throughout the blood stream. Having more immune cells roaming through your body allows you to fight infections and diseases quickly and more effectively. An important thing to note is … Read more

Why you should take cold showers

Cold showers can provide numerous benefits to people who perform them regularly. Cold showers can be as simple as just using cold water whenever you take a shower or you can alternate between hot and cold water when taking a shower. Using either of these ways will provide benefits, however alternating maybe easier to deal … Read more

Top 5 products to help you stay healthy around Thanksgiving!

With Thanksgiving and black Friday coming up, it’s a great time to purchase some products to help keep your health in fitness in check. Especially after filling yourself full of turkey and other fantastic foods around the holiday season. But it doesn’t need to be expensive, all these products are under $50 and will help … Read more

Top 5 health and fitness products under $50 in August 2019

August, a fantastic time to introduce something new to your health and fitness regime. Below we have some amazing ideas to change up your workout routine and make it more efficient. We have a number of products that we recommend to help with progression of many exercises, particularly body weight exercises – perfect for calisthenics … Read more

Why you should do one minute of exercise before a meal

Doing one minute of exercise before a meal can help blunt blood glucose and insulin spikes especially if it is a carbohydrate heavy meal. You can even increase your exercise time up to five minutes to increase the effect. However even doing one minute will provide some benefit. This study has shown that doing “exercise … Read more

Top 5 health and fitness products under $50 in July 2019

July, 6 months into the year. The perfect time to add something new to your health and fitness regime. You can try something new to reinvigorate your health and fitness routines. Whether you pick up a new sport or change how your workout it can help from getting bored with the same routine. We have … Read more

Top 5 health and fitness products under $50 in May 2019

Another month, another round of fantastic health and fitness products for under $50! Again some nice pick ups for boxers, lifters and anyone looking to improve recovery. 5. Mouth guard If you have been boxing for a while and are looking to add some sparring to your routine a mouth guard is a must. Protecting … Read more

Top 5 health and fitness products under $50 in April 2019

April round up of great fitness products under $50. We have some great products to help you get back into exercise after the Easter break. Whether your choice of exercise is boxing, yoga or just basic exercises we’ve got something for everyone. 5. Boxing wraps The must have counterpart for boxing gloves for those interested … Read more