Health and fitness products under $50 for anyone
Depending on your goals and current strength, ankle weights can be a great addition to supercharge your workouts. They are a simple and cheap tool to add to your training kit to improve your strength and power. What exercises can you use ankle weights for? Hanging leg/knee raises Lying leg raises Dragon flags L-sits Rear … Read more
Not just for gymnasts these days, many calisthenics enthusiasts are using gymnastic rings to enhance their training. Such a simple training tool can take your training to the next level. Rings will add a new challenge to all your existing exercises that you normally perform on a bar or the ground. How are rings different … Read more
If you are a calisthenics enthusiast, then a weight vest might be just the thing to take your training to the next level. Weight vests are prefect for increasing resistance on many of the body weight exercises that you have probably mastered. They are a cheap and effective tool to add into your training routine. … Read more
Skipping is an absolutely fantastic exercise and a skipping rope is critical. Skipping is not just for young kids playing in school, many boxers use it in their training due to its great cardio and conditioning benefits. Why is skipping a great exercise? Skipping is a full body exercise and is a great way to … Read more
Using a sleep mask can help improve one of the most important things your body needs to do – sleep. Sleep is important but many people don’t get enough sleep and don’t know why it is so important to get a good night’s rest. Why is sleep important? Sleep is probably the most important thing … Read more
The standing ab roller – possibly the king of abdominal exercises. While simple at its core, this exercise is extremely difficult and looks incredibly impressive. But many people can still benefit from using the ab roller for its easier counter part – the kneeling ab roller. This exercise is within reach of many people and … Read more
Sandbag weights are a cheap, fantastic alternative to traditional weights like dumbbells and barbells. They allow you to perform many of the same exercise but with some extra challenges to your stabilizer muscles due to the size and instability of the sandbags. What exercises can you use sandbag weights for? squat – either put the … Read more
Golf is a fantastic sport and is chosen by many as a form of entertainment and exercise. However, the fitness aspect is can be a bit moot if you choose to use a golf buggy. Either way, golf is still a great way to keep active and keep your body in shape so you can … Read more
A lacrosse ball? For massage? Where a massage roller is great for releasing knots in larger muscles; the lacrosse ball shines when trying to release hard to reach knots. Releasing knots and tension in your muscles can improve your recovery, reduce pain and increase your flexibility. What body parts can I use a lacrosse ball … Read more
A massage roller is a great tool to help you recover, especially from intense workouts with weights or sports like boxing. They can be used to massage tight muscle without the need for a massage therapist. They are particularly good at finding knots in your muscle and allowing them to release. How can I use … Read more