Whether you’re lifting heavy weights and sweat is causing your grip to fail; or your just want to protect your hands, some lifting gloves or chalk might be a good option. Sweat is a major enemy for your grip. Especially for those people who sweat more than average. This can set back your weight training when the rest of body is still rearing to go.
Lifting gloves or chalk?
One option is to get some chalk to soak up the sweat and keep you going. Many choose this option, particularly Olympic lifters and cross fitters. However if you don’t like the feel of chalk or just want a reusable way to reduce the effects of sweat; lifting gloves are the pick. Also gloves are beneficial if your gym doesn’t allow the use of chalk; or if you don’t want to mess up your nice home gym. Also if you just don’t like the feeling of chalk on your hands then gloves provide an alternative grip boosting solution.
Compared to chalk, gloves will also protect your hands from callouses. Some people don’t mind callouses so this is really a personal factor in choosing chalk or gloves.
You can get good quality gloves that still allow your hand to breathe. But still give you that extra grip in sweaty situations. These are particularly useful for those people in hot climates. If gloves sound right for you, check out these gloves as a good value option. These gloves are well ventilated and have good grip and padding on the palm side. If you want some more great ideas to help boost your lifting performance check out our lifting kit.