Magnesium is involved in over 300 biochemical reactions; so it is an understatement to say it is simply important for the body. It is extremely important and can be depleted easily if not enough is absorbed into the body. However, deficiency of this vital mineral is a problem in many countries, especially for those people who are active.
Body systems that require magnesium
Just some of the systems magnesium is involved in include:
- protein synthesis,
- muscle and nerve function,
- blood glucose control, and
- blood pressure regulation.
Benefits of optimum levels
Having optimum levels will help your body in many areas, including, but no limited to:
- improved recovery,
- better sleep,
- relieves cramping, and
- improved heart health.
Dietary magnesium
How can you get enough magnesium to ensure all these systems are running correctly? You can increase your intake through your diet. Some of the foods you could try eat more are:
- almonds,
- spinach,
- black beans,
- cashews, and
- peanuts.
Alternative ways to increase levels
Although, there are some other ways to increase your magnesium intake without changing your diet. Your skin can absorb it directly and get it to places that need it within the body. This can be particularly effective for active people performing hard workouts frequently. You can use magnesium sulfate, commonly known as epsom salts, in a bath. This is great for recovery after a hard workout and is additionally very relaxing.
If you are short on time and can’t do an epsom salt soak perhaps you can try a magnesium spray. This is generally magnesium chloride that has been combined with an oil for easy application and absorption. All you need to do is spray a few times on your skin and rub it in. You can get some of this spray here. We have also featured it in our recovery kit, a list of important products that improve recovery for under $50. Perhaps you can find some other worthy products to boost your recovery times and feel better.