If you are doing intense workouts and need to be ready each time; recovery is a must. That is why we have put together this kit of recovery items that will greatly enhance your recovery times. From supplements to equipment there are many ways to improve it; and we endeavor to find the ways that can be done for under $50.
Massage roller
One of the go to products for recovery, these rollers are great for removing and releasing tension in your muscles. They can be used on a large variety of body parts and they are simple to use. Anyone can pick one up watch a quick video and get to tension busting.
Lacrosse ball
A great complement to the above massage roller. Lacrosse balls allow you to pinpoint knots and tension then release them. Due to their size and firmness they are great for getting into hard to access areas, and are especially good for the fascia of the feet.
Magnesium
Intense workouts require lots of energy and electrolytes, one of the most important being magnesium. Used in over 300 bodily functions magnesium can get depleted when performing regular intense workouts and not replacing enough. Magnesium sprays and baths are fantastic ways to supplement this important mineral and greatly boost your recovery times.