Health and fitness products under $50 for anyone
Depending on your goals and current strength, ankle weights can be a great addition to supercharge your workouts. They are a simple and cheap tool to add to your training kit to improve your strength and power. What exercises can you use ankle weights for? Hanging leg/knee raises Lying leg raises Dragon flags L-sits Rear … Read more
July, 6 months into the year. The perfect time to add something new to your health and fitness regime. You can try something new to reinvigorate your health and fitness routines. Whether you pick up a new sport or change how your workout it can help from getting bored with the same routine. We have … Read more
The standing ab roller – possibly the king of abdominal exercises. While simple at its core, this exercise is extremely difficult and looks incredibly impressive. But many people can still benefit from using the ab roller for its easier counter part – the kneeling ab roller. This exercise is within reach of many people and … Read more