Health and fitness products under $50 for anyone
A lacrosse ball? For massage? Where a massage roller is great for releasing knots in larger muscles; the lacrosse ball shines when trying to release hard to reach knots. Releasing knots and tension in your muscles can improve your recovery, reduce pain and increase your flexibility. What body parts can I use a lacrosse ball … Read more
If you are sick of weights and resistance bands and want to change up your workout routine, a medicine ball might be the answer. These weighted balls come in various sizes and weights to allow you to buy one to match your strength level. Medicine balls will range in weight from 2-25 pounds in general … Read more
A fitness ball (also known as a gym ball or Swiss ball) is a fantastic way to increase benefits of your exercises similar to resistance bands. In addition, they are utterly fantastic for improving your core and other stabilizer muscles. Fitness ball exercises You can perform many exercises with a fitness ball including: crunches – … Read more
