Skipping rope

Skipping rope

Skipping is an absolutely fantastic exercise and a skipping rope is critical. Skipping is not just for young kids playing in school, many boxers use it in their training due to its great cardio and conditioning benefits. Why is skipping a great exercise? Skipping is a full body exercise and is a great way to … Read more

Battle Rope

Battle Rope

A battle rope is a fantastic tool to add to your fitness toolkit. They are a great to add some variety and spice to your workouts. You can use them to boost your cardio and improve your whole body strength. Battle rope exercises The most common exercise using the ropes is the wave. To set … Read more