Health and fitness products under $50 for anyone
New research argues that all exercise can boost your immune system. In particular while you are exercising and for several hours after, immune cells increase dramatically throughout the blood stream. Having more immune cells roaming through your body allows you to fight infections and diseases quickly and more effectively. An important thing to note is … Read more
Depending on your goals and current strength, ankle weights can be a great addition to supercharge your workouts. They are a simple and cheap tool to add to your training kit to improve your strength and power. What exercises can you use ankle weights for? Hanging leg/knee raises Lying leg raises Dragon flags L-sits Rear … Read more
Not just for gymnasts these days, many calisthenics enthusiasts are using gymnastic rings to enhance their training. Such a simple training tool can take your training to the next level. Rings will add a new challenge to all your existing exercises that you normally perform on a bar or the ground. How are rings different … Read more
If you are a calisthenics enthusiast, then a weight vest might be just the thing to take your training to the next level. Weight vests are prefect for increasing resistance on many of the body weight exercises that you have probably mastered. They are a cheap and effective tool to add into your training routine. … Read more
Skipping is an absolutely fantastic exercise and a skipping rope is critical. Skipping is not just for young kids playing in school, many boxers use it in their training due to its great cardio and conditioning benefits. Why is skipping a great exercise? Skipping is a full body exercise and is a great way to … Read more
Doing one minute of exercise before a meal can help blunt blood glucose and insulin spikes especially if it is a carbohydrate heavy meal. You can even increase your exercise time up to five minutes to increase the effect. However even doing one minute will provide some benefit. This study has shown that doing “exercise … Read more
The standing ab roller – possibly the king of abdominal exercises. While simple at its core, this exercise is extremely difficult and looks incredibly impressive. But many people can still benefit from using the ab roller for its easier counter part – the kneeling ab roller. This exercise is within reach of many people and … Read more
Magnesium is involved in over 300 biochemical reactions; so it is an understatement to say it is simply important for the body. It is extremely important and can be depleted easily if not enough is absorbed into the body. However, deficiency of this vital mineral is a problem in many countries, especially for those people … Read more
If you have all the basic boxing gear, and you’ve got a training partner get some boxing focus pads. These pads will allow you and your partner to take your boxing training to the next level. When should you use boxing focus pads? Boxing focus pads are a fantastic training tool providing you have a … Read more
If you want to take your boxing training and fitness to the next level you are going to need a heavy boxing bag at home. Once you have wraps and gloves, you can practice all your punches and combos on your bag. Having a bag available at home will help keep you on track for … Read more