Health and fitness products under $50 for anyone
When your ready to step up your home training from body weight and light resistance exercises, weights are a must. It can be greatly beneficial to get some kettlebells or dumbbells is up the resistance of your exercises. Kettlebell exercises Kettlebells in particular can be an amazing piece of equipment to work your whole body. … Read more
Compression gear is fantastic for all those people looking to extract more performance from their exercise. Also it is beneficial for those who want to improve their recovery. There are various compression garments you can get including: shorts shirts leggings calf sleeves arm sleeves Compression shorts are great for when running or during leg workouts. … Read more
Pull ups are the king of all body weight exercises and arguably all exercises. They might only be bested by the ab roller for best exercise for your abdominals as well. But you don’t always have a good bar or rings around to practice your pull ups. You could go to your local gym or … Read more
Resistance bands (sometimes called therabands or medibands) are great for exercise therapy and recovery. They are thin elastic bands that come in various sizes and thicknesses. Exercises to try with resistance bands Yoga, pilates and barre classes make use of this equipment to add resistance to the positions and techniques. Beginners who want to add … Read more
Yoga mats or fitness mats as they are sometimes called, are a cheap and effective way to protect your body when exercising. Most often used for yoga. So if you are interested in trying out some yoga these mats are a must to make your experience more enjoyable. Yoga mat benefits They provide some nice … Read more
Creatine is one of the most well researched and popular supplements for exercise and sports performance. Most people can benefit from this supplement especially those people who have a diet low in creatine. Vegans and vegetarians can sometimes be low in creatine as it is commonly found in meats and fish. So it can be … Read more