Battle Rope

Battle Rope

A battle rope is a fantastic tool to add to your fitness toolkit. They are a great to add some variety and spice to your workouts. You can use them to boost your cardio and improve your whole body strength. Battle rope exercises The most common exercise using the ropes is the wave. To set … Read more

Goggles

Goggles

Goggles, an essential piece of gear for those swimmers or potential swimmers to go along with a swimsuit and a swim cap. They come in many types and shapes due to the differences in everyone’s faces. Most have some sort of adjustability so the goggles don’t have to be a perfect fit. They also come … Read more

BOSU ball

BOSU ball

The BOSU ball is an interesting piece of gym equipment. It looks like a gym ball cut in half with a solid platform. The name actually comes from the acronym “BOth Sides Up” due to the two sides of use. The BOSU ball can find use for a lot of the same exercises as the … Read more

Medicine ball

Medicine ball

If you are sick of weights and resistance bands and want to change up your workout routine, a medicine ball might be the answer. These weighted balls come in various sizes and weights to allow you to buy one to match your strength level. Medicine balls will range in weight from 2-25 pounds in general … Read more

Fitness/gym ball

Fitness/gym ball

A fitness ball (also known as a gym ball or Swiss ball) is a fantastic way to increase benefits of your exercises similar to resistance bands. In addition, they are utterly fantastic for improving your core and other stabilizer muscles. Fitness ball exercises You can perform many exercises with a fitness ball including: crunches – … Read more

Fitness trackers

Fitness trackers

Fitness trackers are the new pedometers and everyone is starting to wear them. Even watches are starting to get smart features and become fitness trackers as well, as seen for example in the Apple Watch and many of Garmin’s watches. If you don’t have the money for a smart watch to track your fitness, fret … Read more