Exercise can boost your immune system!

New research argues that all exercise can boost your immune system. In particular while you are exercising and for several hours after, immune cells increase dramatically throughout the blood stream. Having more immune cells roaming through your body allows you to fight infections and diseases quickly and more effectively. An important thing to note is … Read more

Top 5 products to help you stay healthy around Thanksgiving!

With Thanksgiving and black Friday coming up, it’s a great time to purchase some products to help keep your health in fitness in check. Especially after filling yourself full of turkey and other fantastic foods around the holiday season. But it doesn’t need to be expensive, all these products are under $50 and will help … Read more

Sleep mask

Sleep mask

Using a sleep mask can help improve one of the most important things your body needs to do – sleep. Sleep is important but many people don’t get enough sleep and don’t know why it is so important to get a good night’s rest. Why is sleep important? Sleep is probably the most important thing … Read more

Top 5 health and fitness products under $50 in April 2019

April round up of great fitness products under $50. We have some great products to help you get back into exercise after the Easter break. Whether your choice of exercise is boxing, yoga or just basic exercises we’ve got something for everyone. 5. Boxing wraps The must have counterpart for boxing gloves for those interested … Read more

Spirulina

Spirulina

Spirulina is powerful & cheap supplement for those who are interested in their health and fitness. While not strictly just a supplement as it is whole food as well, it provides numerous benefits to those who take it. Spirulina is a blue-green algae, easily produced from the non-toxic Arthrospira genus of bacteria. The algae is quickly … Read more