Gymnastic rings

Gymnastic rings

Not just for gymnasts these days, many calisthenics enthusiasts are using gymnastic rings to enhance their training. Such a simple training tool can take your training to the next level. Rings will add a new challenge to all your existing exercises that you normally perform on a bar or the ground. How are rings different … Read more

Door pull up bar

Door pull up bar

Pull ups are the king of all body weight exercises and arguably all exercises. They might only be bested by the ab roller for best exercise for your abdominals as well. But you don’t always have a good bar or rings around to practice your pull ups. You could go to your local gym or … Read more