Health and fitness products under $50 for anyone
Depending on your goals and current strength, ankle weights can be a great addition to supercharge your workouts. They are a simple and cheap tool to add to your training kit to improve your strength and power. What exercises can you use ankle weights for? Hanging leg/knee raises Lying leg raises Dragon flags L-sits Rear … Read more
If you are a calisthenics enthusiast, then a weight vest might be just the thing to take your training to the next level. Weight vests are prefect for increasing resistance on many of the body weight exercises that you have probably mastered. They are a cheap and effective tool to add into your training routine. … Read more
July, 6 months into the year. The perfect time to add something new to your health and fitness regime. You can try something new to reinvigorate your health and fitness routines. Whether you pick up a new sport or change how your workout it can help from getting bored with the same routine. We have … Read more
Sandbag weights are a cheap, fantastic alternative to traditional weights like dumbbells and barbells. They allow you to perform many of the same exercise but with some extra challenges to your stabilizer muscles due to the size and instability of the sandbags. What exercises can you use sandbag weights for? squat – either put the … Read more
Whether you’re lifting heavy weights and sweat is causing your grip to fail; or your just want to protect your hands, some lifting gloves or chalk might be a good option. Sweat is a major enemy for your grip. Especially for those people who sweat more than average. This can set back your weight training … Read more
When your ready to step up your home training from body weight and light resistance exercises, weights are a must. It can be greatly beneficial to get some kettlebells or dumbbells is up the resistance of your exercises. Kettlebell exercises Kettlebells in particular can be an amazing piece of equipment to work your whole body. … Read more