Welcome to the first round up of top health and fitness products under $50. Let’s get straight into it.
5. Fitness/Yoga Mat
A great addition to any budding health and fitness enthusiast. Whether you are into yoga or just getting some exercise done at home a fitness mat is necessity. They come in all shapes, colors, thicknesses and materials. This means you can pick the mat that suits you just right – like Goldilocks! 🙂
4. Yoga Bolster
Perfect to go with your yoga mat above and your resistance bands below. This is for the real yoga enthusiast to take your positions and meditation to the next level. These bolsters are excellent for the shavasana pose in particular. They can be used in many variations in shavasana to treat exactly what’s ailing you.
3. Resistance Bands
Resistance bands are great to use in combination with the above items for your yoga, barre or pilates classes. You can also use them to great effect by increasing the resistance of exercises. Lateral band walk and clam shells are just a couple of the many exercises you can do with these bands.
2. Spirulina
A well known supplement/food that shows great potential in benefiting many human ailments. Blood glucose, blood pressure, muscle performance and cholesterol are just some of the factors that can be positively affected. It is also cheap to produce and environmentally sustainable.
1. Creatine
The king of supplements in the sports performance and recover field. Creatine is extremely cheap for the amount of benefits it provides. It gives your muscles that much needed energy for that last rep, metre or pose. It can also provide cognitive benefits for some users. In addition to being cheap, it is safe to consume over long periods thanks to long term studies of the supplement.
What do you think? Have we missed any top health fitness products for under $50? I will endeavor to do one list per month to show the top products every month.