Another month, another round of fantastic health and fitness products for under $50! Again some nice pick ups for boxers, lifters and anyone looking to improve recovery.
5. Mouth guard
If you have been boxing for a while and are looking to add some sparring to your routine a mouth guard is a must. Protecting your teeth from a stray punch is simple and cheap there is little reason not to do it. If you are sparring more regularly it can be worth getting a custom made mouth guard for improved comfort and protection.
4. Lifting chalk
When you’re lifting at higher weights or on hot days sometimes your grip may give out before your working muscles. Lifting chalk can help with improving grip and reducing slippery sweat. This will allow you to go harder and heavier towards your goals whatever they may be.
3. Lifting gloves
An alternative to the above lifting chalk, these gloves are great if you don’t like the feel of chalk or your gym doesn’t allow its use. Either way these gloves can give you most of the grip benefits of lifting chalk in a reusable form. They will additionally protect your hands from callouses and potential skin damage.
2. Speed bag
Boxing speed bags are an awesome way to add variety to your routine. They force you to work on your hand eye coordination, rhythm and conditioning of your arms and shoulders. There are many combinations and techniques you can practice on the speed bag and it can be quite fun and challenging mastering them.
1. Massage roller
After intense workout sessions its important to get your recovery in order so you can train again at your peak. One way to assist with recovery is with massage or self myofascial release. A massage roller is the tool to achieve this, it just involves rolling the device over your muscles to release tension and any knots.
Hopefully you can use any of these products to help with your training and staying fit. Perhaps you have found a new products that has changed your fitness dramatically? Let us know, we would love to hear about it and check it out!